Swing Patrol recently chatted to RED Online about 5 reasons to try swing dancing this year.
Finding Your Feet, a new film starring Imelda Staunton and Joanna Lumley, has got everyone going wild for the 1920s favourite, so RED magazine spoke to us to find out exactly why this jazzy dance is the perfect way to pass the time.
- It’s a full body workout
- It’s good for your core
- It improves your balance and coordination
- It will get your metabolism moving
- It’s good for your mental health
Have a read of the full article here.