I’m afraid we can’t advise on individual’s suitability for a workshop. Most of our workshops will be 3-4 hours of dancing but the content and intensity varies for each workshop. If you are worried, please do consult your doctor.
Look at all our lovely new dancers! Here’s our gallery of our Learn to Dance in a Day workshops of 2026 starting their new Swing Dance journey. If you would like to join them, have a look at all our beginner workshops here.